Power & Glow — Bita's debut cookbook is coming summer 2026!
Today’s recipe is for basic zucchini frittatas, loaded with flavor and protein. These handy egg muffins are easy to prepare and great for make-ahead meal planning. This recipe was developed by my good friend and upcoming breakfast cookbook partner, Michelle DeWolf (Festive Table). Michelle has many years of experience teaching healthy cooking techniques to kids,…
Today’s recipe is for a large batch of basic overnight oats. The best part of making soaked oats is waking up to a breakfast that is ready to go for several days in a row. Make the first choice of your day be a good one and shape the flow of the rest of your…
Today I’m sharing a fun recipe for Honey Lavender Blueberry Breakfast Muffins. These muffins are honey-sweetened. They are made using whole wheat pastry flour and almond flour. Ingredients to look for include lavender extract and culinary dried lavender. Blueberries are a great flavor compliment to lavender and add a subtle purplish tint to the batter. …
Bread has been getting a bad rap for years. The food industry and their marketing efforts now label everything as gluten-free, taking advantage of the very small percentage of people who have celiac disease. This tricks the general public into believing that ‘gluten-free’ foods are more healthy. The truth is the average person can…
Naturally sweet and filling, Banana Overnight Oats are a great way to have a well-balanced, delicious breakfast in the morning. Make ahead with simply 3 ingredients, this oatmeal is perfect for weekday mornings. Keep reading to find out about the two tricks for making banana overnight oats sweet without any added sugar. I assume most…
Orange chia pudding is a light, healthy breakfast, dessert, or snack that’s easy to make and fun to eat. It’s mildly citrus and mildly sweet. We use fresh tree oranges to add fiber and flavor, and coconut milk for a creamy, vegan alternative to dairy milk. If you are a fan of creamsicles, orange sherbet,…
Today I’m sharing an oatmeal secret with you that will change the way you feel about plain, unsweetened oatmeal. My family thinks there is something special and magical about the way I prepare oatmeal. Psst, here’s the secret – I just swap the water with milk. We keep two or three types of milk in…
My sis-in law aunt Cici and I have been making French toast casserole at our family brunch gatherings for years. The French toast casserole of yesteryear was loaded with fluffy white challah bread, heavy cream or whole milk, something like 12 eggs (!), and ‘hints of healthy’ with blueberries. Today’s version has more than…