RECIPES
From the Kitchen.
Orange Chia Pudding
Orange chia pudding is a light, healthy breakfast, dessert, or snack that’s easy to make and fun to eat. It’s mildly citrus and mildly sweet. We use fresh tree oranges to add fiber and flavor, and coconut milk for a creamy, vegan alternative to dairy milk. If you are a fan of creamsicles, orange sherbet,…
Basic French Vinaigrette
The recipe for basic French vinaigrette inspired by a trip to Paris. It is delicious on rocket greens and even as a marinade for chicken. One of the first things I noticed on our recent trip to France was that greens are served with every meal, even breakfast. Not being a big meat eater I…
Creamy Oatmeal
Today I’m sharing an oatmeal secret with you that will change the way you feel about plain, unsweetened oatmeal. My family thinks there is something special and magical about the way I prepare oatmeal. Psst, here’s the secret – I just swap the water with milk. We keep two or three types of milk in…
Chocolate Granola Brownies!
Chocolate granola brownies are fudgy and out of this world. They are made with cacao which some folks consider a super food (think flavinoids). The taste is similar to dark chocolate. The granola adds an interesting texture. Make these granola brownies – you won’t regret it! Let’s divert from brownies for a moment. Have…
Frozen Yogurt Treats
Frozen yogurt treats are fun to make and are a healthy, low-sugar fruit snack for any time. Make them in thematic shapes and use your favorite, seasonal fruits for holiday fun. Valentine’s Day doesn’t have to be about chocolates and candy. We have a family birthday just a few days before Valentine’s so there…
Energy Bites with Dates
Energy bites with dates are a nutty, naturally sweetened vegan treat, great for post-workout or as a healthy snack to hold you over until the well-rounded meal. Energy bites are no-bake and easy to put together using any raw nuts and dried fruits. Just follow our proportions and use a food processor for the…
Baked Cornflake Crusted Chicken Nuggets
I make Baked Cornflake Chicken Nuggets when I need a fast and easy dinner solution that I know is light and healthy. It goes well with almost anything so the side dishes are a snap. I often make it with a little Basmati rice and a side of veggies. Tonight we’re having it with some…
Southwest Quinoa Salad
Southwest Quinoa Salad will warm the taste buds of all your guests. Made with healthy carbs and ancient grains, protein, fiber-packed beans, fresh bell peppers, and corn, this spicy salad is filling and nutritious. Hi Ovenhuggers! It’s high time I reposted OvenHug’s Southwest Quinoa Salad recipe. It was originally published last summer (Party Sized Confetti…
Flourless Almond Cake | Persian Love Cake
This recipe is for a light, moist, gluten-free cake made with fine, blanched, almond flour. The flavor profile of flourless almond cake includes notes of almond, rose water, and cardamom. If you are looking for a healthier Persian dessert, this Flourless Almond Cake (also known as Persian Love Cake!) with Rose Frosting is the perfect…
Fig Oatmeal Cookies
The base of this cookie recipe, Fig Oatmeal Cookies, was originally posted on Oven hug in 2017 as Ava’s Oatmeal Cookies. We’ve made these cookies dozens of times through the years. In this revised edition I sprinkle in ground cardamom and press in a small spoon of fig jam in the centers. The result is…
Light Blueberry French Toast Casserole
My sis-in law aunt Cici and I have been making French toast casserole at our family brunch gatherings for years. The French toast casserole of yesteryear was loaded with fluffy white challah bread, heavy cream or whole milk, something like 12 eggs (!), and ‘hints of healthy’ with blueberries. Today’s version has more than…
Grilled Cinnamon Carrots
In today’s post, I will be sharing a simple side dish you can make for your family or guests, Grilled Cinnamon Carrots. A friend recently asked me where I get my recipes for Oven Hug. I didn’t have a simple answer because I don’t have a single resource. I often try something at a…










