How to Stock a Persian Pantry

ByBita

Cooking Persian food may seem daunting between the exotic ingredients list and the time consuming process of preparing old world recipes. This stock the pantry article lists ingredients that are easy to find (where and how to get them), substitutions, and tips and tricks to simplify making delicious, nutritious Persian recipes.

Health is the greatest wealth and a well-stocked kitchen pantry is the dollars and cents building your good fortune! 

Persian food involves an abundance of fresh vegetables, herbs, beans, and legumes. We grew up eating it with our families. I have yet to meet a friend that hasn’t fallen in love with the aromatic old world flavors. Nutritious and delicious, we simplify the laborious preparation process and bring Persian food to everyday tables.

The first step is having a well-stocked pantry with Persian cooking essentials.

Stocking the pantry, kitchen, and refrigerator properly is a key factor in proactively preparing healthy, nutritious meals and snacks for yourself and those you share nourishment with.  Take a bit of time to shop wisely to have the items on hand to create dishes and make the best possible food choices.

If you enjoy making healthy Persian recipes at home, having your pantry stocked will make it so easy to make the recipes you’re craving!

There are a handful of ingredients for Persian cooking that are unusual and potentially hard to find. I have included links for ordering them online as a resource.

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Persian Pantry Essentials

Spices 

  • saffron
  • turmeric
  • cinnamon
  • cumin
  • cardamom
  • dried lime (limoo omani)
  • sumac
  • rose
  • mint
  • fenugreek
  • salt and pepper

Unique Ingredients for Persian Cooking

Canned Items

  • garbanzo beans/chickpeas
  • kidney beans
  • white beans
  • black-eyed peas
  • canned, stewed tomatoes;  tomato paste, tomato sauce

Dry items

  • Long-grain, white Basmati rice
  • Flat noodles (flat Persian noodles in Farsi is ‘reshteh’ – can be substituted with fettuccine or linguine noodles)
  • dry legumes such as lentils
  • dry beans (see the list about under canned items)
Oven Hug favorite Persian dinner recipes:
Persian Rice in a Rice Cooker, Tah-Cheen, Loobia Polo

Seeds & Nuts

  • pistachios
  • raw almonds
  • slivered and sliced almonds
  • walnuts

Persian Baking Essentials

Flours

  • whole wheat pastry flour
  • almond flour
  • rice flour
  • wheat starch
  • corn starch

Sweeteners

  • honey
  • sugar

Oils

  • Olive oil
  • Cooking oil/ vegetable oil
  • Spray cooking oil
Oven Hug favorite Persian dessert recipes:
Persian Rice Flour Cookies, Baklava Spice Cupcakes and Dairy Free Rice Pudding.

 

Perishable Items for Persian Cooking

Condiments/Sauces

  • vegetable broth;  chicken stock
  • lemon juice, lime juice
  • mayonnaise

Fresh Produce

  • pomegranate
  • lemons and limes
  • onions, garlic, chives
  • tomatoes
  • Persian cucumbers
  • potatoes
  • fresh herbs – mint, parsley, cilantro (may also use freeze-dried or dried herbs)
Oven Hug favorite Persian recipes featuring fresh produce:
Persian Cucumber Yogurt Dip and Persian Shirazi Salad.

Bread

  • whole-grain bread
  • whole-wheat pita
  • whole wheat naan or lavash

Dairy and Eggs

  • eggs
  • plain yogurt

With this list of pantry essentials, you are ready for a fully stocked Persian pantry ready to try making the best Persian recipes.

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