Power & Glow — Bita's debut cookbook is coming summer 2026!
Edamame corn cakes are a fun appetizer or side dish so tasty your friends and family will never guess how healthy are. Add a fun dipping sauce for fun finger food perfect for game day or any day. Edamame corn cakes are high in protein and fiber and are naturally gluten-free. With a poached egg…
Today I’m sharing a fun recipe for Honey Lavender Blueberry Breakfast Muffins. These muffins are honey-sweetened. They are made using whole wheat pastry flour and almond flour. Ingredients to look for include lavender extract and culinary dried lavender. Blueberries are a great flavor compliment to lavender and add a subtle purplish tint to the batter. …
Naturally sweet and filling, Banana Overnight Oats are a great way to have a well-balanced, delicious breakfast in the morning. Make ahead with simply 3 ingredients, this oatmeal is perfect for weekday mornings. Keep reading to find out about the two tricks for making banana overnight oats sweet without any added sugar. I assume most…
This Jugo Verde Smoothie recipe combines fruits and veggies found in the traditional green juice but blends them to make a green smoothie. This smoothie is perfect for a New Years’ sugar detox or anytime you are looking for a flavorful, healthy breakfast smoothie! The New Year is a perfect time to start making healthy…
Salad Shirazi is THE salad in Persian cuisine. It’s light and citrusy, complimenting Persian stews, rice, and kababs as the most commonly served side dish. You won’t find any lettuce in this fresh salad. Salad Shirazi is made simply with 3 main ingredients; cucumbers, tomatoes, and onions. The dressing is a tangy blend of lemon…
Peanut butter energy balls are easy to put together with only 4 ingredients needed – oats, peanut butter, honey, and chocolate chips. There’s no baking required. Simply add all of the ingredients to a bowl, mash together, shape, chill, and enjoy. We pop PB energy balls in the place of a protein or granola…
The recipe for basic French vinaigrette inspired by a trip to Paris. It is delicious on rocket greens and even as a marinade for chicken. One of the first things I noticed on our recent trip to France was that greens are served with every meal, even breakfast. Not being a big meat eater I…
Frozen yogurt treats are fun to make and are a healthy, low-sugar fruit snack for any time. Make them in thematic shapes and use your favorite, seasonal fruits for holiday fun. Valentine’s Day doesn’t have to be about chocolates and candy. We have a family birthday just a few days before Valentine’s so there…