Power & Glow
Nutrient-dense, Persian-inspired breakfasts and wellness rituals — vibrant, make-ahead recipes to power your morning and start your day with clarity.
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Reimagine the morning ritual.
Power & Glow reimagines the morning routine by pairing heritage Persian ingredients with modern nutrition. The book integrates vibrant make-ahead breakfasts with practical wellness frameworks designed for steady energy and clarity to start your day.
It also includes dedicated chapters for intentionally slower weekends — a Brunch & Bloom section for gatherings and a Breads & Spreads chapter for enjoying the meditative nature of baking. This collection is built for anyone seeking mindful, flavor-forward recipes that seamlessly fit into a modern lifestyle.
Inside Power & Glow
Vibrant, Nutrient-Dense Breakfasts
30 flavor-forward recipes tailored for fast-paced weekdays and slow weekends — from convenient Glow Jars and Power Bowls to comforting egg bites and refreshing beverages.
The Modern Persian Pantry
Stock and use a functional pantry of heritage, antioxidant-rich ingredients like saffron, turmeric, rose water, and pistachios to support focus and daily vitality.
Actionable Wellness Frameworks
Practical, habit-based routines designed to anchor your mornings, stabilize steady energy, and bring clarity to your day.
The Meditative Art of Baking
Step into slower mornings with the Breads & Spreads chapter, featuring recipes like textured Barbari bread made from scratch.
Intentional Weekend Gatherings
The Brunch & Bloom section helps you host gatherings that bring together family, community, connection, and nourishing food.
“Persian flavors spark your morning glow.”— Bita Arabian
Mark your calendar.
Recipes and wellness frameworks, beautifully bound.
Launching on Amazon, with select independent bookstores to follow.
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